Rise & Flow
- Tuesdays, Wednesdays & Thursdays 7am
Begin your day refining your body; firing up your vitality with Yoga & Meditation.
$10 classes
- classes for yogis on a budget
Practice often, increase your flexibility & surpass your goals.


Yoga Workshop
- Open & Align for Spring
A 3-day workshop to explore
the heart, hips and shoulders
Friday 4/11 – 4/13
- Thursdays 7:30pm
Get up, get out, and get in the best shape of your life with
Zumba! Burn up to 500 calories per class while having