Join us on social media!
- The transformation continues…
Like us on Facebook and see how we’ve grown through the years.
See the updates on the new look/renovations in progress!
Rise & Flow
- 7am Tuesdays & Thursdays
Begin your day refining your body; fire up your vitality with Yoga & Meditation.
-  1st class is FREE!
Dai-ichi Shotokan School of Karate will teach
kids ages 3 and up confidence, focus and discipline.
Meditation Course
- Sundays July-October
A Meditation practice will change your mind, body  and your choices!
$49 for 30 days classes!
- Try us out for one month…
We are now combining yoga & pilates…
For an all-inclusive and holistic membership!
-  move from your center
Low impact movement to increase your core strength,
heal back pain and support your yoga practice.