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Rise & Flow
- 7am Tuesdays & Thursdays
Begin your day refining your body; fire up your vitality with Yoga & Meditation.
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-music & dance for kids are here…
Read about new Summer classes!
- Sundays July-October
A Meditation practice will change your mind, body and your choices!
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- move from your center
Low impact movement to increase your core strength,
heal back pain and support your yoga practice.
See the Weekly Pilates Class schedule.
for 2 Weeks* unlimited classes (or 1st 3 classes!)
*new students only
Join for unlimited classes starting at $99/month!
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