5 Years New & Happy: Gung Hei Fat Choi!!
Happy New Year & Happy Chinese New Year! Between the New Year, the New Moon and The Year of the Water Dragon what does this all mean…to you? No matter how you celebrate the new year can give us all a new start and more importantly we can leave the old years behind us. What Read more...
Valuing your hips
January 13, 2012
keywords: Yoga
keywords: Yoga
In these cold months following the holidays, the body tends to be more stiff than usual and the mind tends to be more stressed than usual. It’s an ideal time to pay particular attention to the hips with yoga! The hips are the largest joint in the body. Whatever happens there tends to radiate through Read more...