Core Vinyasa Flow yoga is a fusion of yoga and pilates (depending on the teacher.) Learn how moving from your core can strengthen your yoga practice. This class is also a excellent for people working with back injuries and those simply looking to tone through a concious core and mindful awareness.
Core Vinyasa Flow draws on the principles of meditation, honesty, and physical and mental strength. It is a prana inducing workout that moves from the center toward personal transformation. Expect sweaty vinyasa and a well deserved final relaxation. You will leave feeling spacious and empowered.