Yoga

Iyengar

Iyengar Yoga is known for its approach of being mindful of the structural alignment of your body. With use of props and support, students are led to practice in a safe and progressive manner. Each posture is instructed with detailed anatomical directions and precision so that a practitioner eventually settles into it with a quiet and steady mind. You learn to increase concentration and life energy that spreads throughout your entire body providing you with countless benefits!