Valuing your hips
January 13, 2012
keywords: Yoga
keywords: Yoga
In these cold months following the holidays, the body tends to be more stiff than usual and the mind tends to be more stressed than usual. It’s an ideal time to pay particular attention to the hips with yoga! The hips are the largest joint in the body. Whatever happens there tends to radiate through Read more...
Ballet!
January 12, 2010
keywords: Ballet
keywords: Ballet
If your little one was too little or just not ready for dance classes last year… join Alice for Winter/Spring Semester Children’s classes! Ages 3-5 Pre-Ballet with Alice Thursdays 4-4:45pm (Drop off between 3:45&4pm) Ages 6-7 (experienced 5 year olds) Ballet I with Alice Thursdays 5-6pm (pick up 6pm sharp!) Classes begin NEXT WEEK January Read more...
Holiday Hours
Please note that the studio will be closed December 24-25th this week. Also please note any up to the minute schedule changes here or here. Have a peaceful holiday!
Belly Dance @ BAM
December 16, 2009
keywords: Dance
keywords: Dance
Yes it’s time to heat things up with Belly Dance (Raqs Sharqi) class… Have you taken class with Tamar yet? Tamar teaches Open Level Belly Dance, Egyptian style every Sunday at 5pm. RSVP for any class here. Aside from teaching, Tamar is also working hard on her annual event at BAM cafe with special guests… Read more...
World Yoga:SA Prison
December 4, 2009
keywords: Yoga
keywords: Yoga
Some of you may know the work I do with the Lineage Project We teach yoga, meditation and other awareness based practice to “at risk” NYC Youth. I’m so honored to be apart of this social change in my own city… And when Beth Navon, our Executive Director sent me this link today, I was Read more...
Fly in Fitness
December 2, 2009
keywords: Fitness
keywords: Fitness
Check out this great BLOG called In Her Shoes by Crush Media. I was very excited to answer questions about my journey through yoga, the studio and what’s coming up in 2010 (boy that feels strange to say) In Her Shoes Blog also asked what shoes describe my style (I promise that I do get Read more...
Afternoon Classes…
5 New yoga classes added to the schedule! All Community…all donation based! Time: 2:30-3:30pm Mondays – Hatha Yoga with Giancarlo Tuesdays – Vinyasa with Carleen Wednesdays – Vinyasa with Namie Thursdays – Hatha with Giancarlo Fridays – Vinyasa with Namie Please note the other times for Community Classes: Fridays 10-11:30am Vinyasa Fridays 7-8:30pm with Cory Read more...
Welcome!
November 16, 2009
keywords: About Us
keywords: About Us
Based in Clinton Hill, Brooklyn NY we are a yoga dance and pilates studio. This blog is a forum for educational topics on health and fitness as well as inspirational words, art, movement and music in our community and beyond! Occasionaly we will share our thoughts on life, but if you would like us to Read more...