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YOGA

One of our wonderful yoga teachers, Tina once said, "What if everyone could find a space to practice yoga, imagine how much more peaceful the world would be!" One of the misconceptions about yoga is that it is a religion or you must be "good at it" when in fact yoga is what you need it to be, when you need it. To practice yoga you don't need to be bendy, just ready to connect your mind, body and spirit. Our community classes are diverse and intimate and our regularly scheduled classes have connected with people of all levels, ready to de-stress from school or prepare for a long day of work. Find a class that you can enjoy and certainly try to honor the level that is intended for each class. Whether or not you came in stiff or "stuck", you'll come out content and open. Remember to breathe! Namaste.

**Please contact us at 718 230 0013 for consultation about private classes in any discipline**

BASIC LEVEL

Vinyasa flow is the practice of moving through sun salutations(asana), as you connect through mind, body (awareness), and breath (pranayama) and create heat throughout your body. Your instructor will move you through a serious of poses that will strengthen and lengthen your muscles, help deepen your practice and understanding of yoga and allow the individual student to challenge him or herself to go further.

Basic level classes good for students with some experience

Open level classes good for students with at least 6 months experience.

**Click on any of the following to sign in and reserve your space for the next class!

Early to Rise Vinyasa (Basic) with Elyse - Tuesdays & Thursdays 6:45-8am
Lunch Hour Vinyasa Express Yoga (Basic) with Gina & Grace - Mondays & Wednesdays 12-1pm $15
Vinyasa (Beginners*) with Abby - Mondays 7-8:15pm  
$8 suggested Donation Based Community Yoga with Grace or alternating instructor - Saturdays 10:15-11:30am *not included in the $30 for 30 days special*

*** New Student? Try us out for $49 for 30 days unlimited YOGA & DANCE! BUY NOW ***

 

Single XPress Class $15 - Buy Now
Single Class $16 - Buy Now
$49 for 30 day unlimited YOGA & DANCE!- Buy Now
Any 5 Yoga classes $75 - Buy Now
Any 10 Yoga Classes $150/save $10 when you purchase this card ONLINE! - Buy Now

10% class card discount for college/University Students (Purchase classes in person with valid student ID)


 

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