Heddy is a Pilates instructor from Romana Kryzanowska’s school of True Pilates in Manhattan where she earned her certification in mat and the entire Pilates equipment series. She fell in love with Pilates 8 years ago when she took her first mat class and has been a dedicated student of the method ever since. Originally from California, Heddy is an actor and performer with a passion for movement based theatre and the arts. A performer since the age of 5, she has studied physical theatre for the past 9 years and earned her M.F.A. from the University of
Connecticut in 2008. Heddy is passionate about passing on the principles of Pilates because the work has become such an integral part of her own health and dynamics as a performer. Focusing on the abdominal “core,” Heddy works with students to strengthen while lengthening muscles, improve posture, breath, and gain a new control and understanding of the power center of the body. A believer in the power of Pilates to create a stronger, leaner, more balanced body, Heddy will make you a believer too!