Workshop Alert! Poetry of Yoga on Thursday 5/24
Please join Join Hawah, Sarah & Alexandra, the creator of The Poetry of Yoga book and workshop and Alexandra, featured poet for a mid-week creation-workshop weaving prose and posture. Reignite the spark of life rhythmn with intention in meditative motion and written reflection. Hosted right here at Move With Grace. Thursday May 24th, 5:15pm-7:15pm Read more...
Meditation on Motherhood
Happy Mother’s Day to Mothers and those who give motherly love to others. While many of you have met my charming and intelligent Dad in the neighborhood, lots of you don’t know the story of my mother. My mother, one of the most supportive, Read more...
Good Morning, Brooklyn!
Rise & Shine, yogis… …rise. and. shine! Alexandra Moga formally known as the Tuesday 10am yoga teacher, soon to be known as the 7am yoga teacher wants to help you find some poetry in motion the last the duration of the longer and soon to be warmer spring and summer Read more...
5 Years New & Happy: Gung Hei Fat Choi!!
Happy New Year & Happy Chinese New Year! Between the New Year, the New Moon and The Year of the Water Dragon what does this all mean…to you? No matter how you celebrate the new year can give us all a new start and more importantly we can leave the old years behind us. What Read more...
Valuing your hips
January 13, 2012
keywords: Yoga
keywords: Yoga
In these cold months following the holidays, the body tends to be more stiff than usual and the mind tends to be more stressed than usual. It’s an ideal time to pay particular attention to the hips with yoga! The hips are the largest joint in the body. Whatever happens there tends to radiate through Read more...
World Yoga:SA Prison
December 4, 2009
keywords: Yoga
keywords: Yoga
Some of you may know the work I do with the Lineage Project We teach yoga, meditation and other awareness based practice to “at risk” NYC Youth. I’m so honored to be apart of this social change in my own city… And when Beth Navon, our Executive Director sent me this link today, I was Read more...