June: Juice of the Month

Juice of the Month: Mind Over Matter  Ingredients: Cucumber, Green Apple, Kale, Parsley, Ginger, Lemon A classic green juice…with lemon and ginger! Standout Ingredients Parsley  This herb regulates cholesterol in the blood and is one of the best sources for Vitamin K, an integral nutrient used in treatments for Osteoporosis and Alzheimer’s Dis-ease. No wonder Read more...

June: Student of the Month

Student of the Month: Ramel Bradley Where are you from? Brooklyn How long have you studied yoga at Move With Grace? For one year now You came into the 2014-2015 basketball season with an injury. How did you prepare physically and mentally to stay injury-free AND win the championship? I prepared physically and mentally from Read more...

May: Smoothie of the Month

Electric Blue Ingredients: Strawberry, Banana, & Blueberries with Almond or Soy Milk This smoothie is great for any time of the day: in the morning before work, during your lunch break, or the perfect snack after your next class! Blueberry Benefits Brain Power A study found that consuming more blueberries slowed cognitive decline and improved Read more...

May: Pose of the Month

GODDESS POSE

May: Student of the Month

STUDENT OF THE MONTH: Mother’s Day Edition Uché Blackstock  How long have you practiced with MWG? I have practiced at Move with Grace since 2012. What’s your favorite yoga pose? My favorite yoga pose is Warrior Two. It always makes me feel so powerful. What did yoga help with most post-partum? Yoga has helped me Read more...

Music Mondays

Live Life by Terry Reid #musicmondays Live Life (live 1973)

Renovations Update!

UPDATE! (as of 1/14/15 11:59am)   Please check the schedule HERE. The floors are being restored, we are working on a new look for Move With Grace to celebrate eight years of movement, yoga and meditation in the community! two classes will be cancelled on January 18th and 25th ( Flow & Restore with Trina 6:30-7:30pm Read more...

NEW Teacher Highlight: Ahmed

NEW Teacher Highlight AHMED SOLIMAN November 2014 How did you feel when you awoke this morning? I felt great. Happy … excited. I try to approach the new day with excitement.  What did you eat for breakfast today?  Juice then coffee. Oh and I cheated by having 1 graham cracker cookie. Normally, I eat yogurt, Read more...

Healing Space

We all know yoga to be a possible path to self discovery and healing. As we become more connected to one another all over the planet, therein lies a need to consciously and unknowingly draw from the past to shape our response to present matters and immediate moments of stress. Much like the tradition of Read more...

Workshop: Spring Tune Up!

Sign up for this workshop here!   Open & Align with Jessica Parks!   We are getting excited for the upcoming Open & Align for Spring Workshop April 11 – 13! This workshop will be led by Jessica Parks, one of our talented teachers. We sat down with her to get to know a bit Read more...