May: Smoothie of the Month

Electric Blue Ingredients: Strawberry, Banana, & Blueberries with Almond or Soy Milk This smoothie is great for any time of the day: in the morning before work, during your lunch break, or the perfect snack after your next class! Blueberry Benefits Brain Power A study found that consuming more blueberries slowed cognitive decline and improved Read more...

May: Pose of the Month

GODDESS POSE

May: Student of the Month

STUDENT OF THE MONTH: Mother’s Day Edition Uché Blackstock  How long have you practiced with MWG? I have practiced at Move with Grace since 2012. What’s your favorite yoga pose? My favorite yoga pose is Warrior Two. It always makes me feel so powerful. What did yoga help with most post-partum? Yoga has helped me Read more...

Music Mondays

Live Life by Terry Reid #musicmondays Live Life (live 1973)

Renovations Update!

UPDATE! (as of 1/14/15 11:59am)   Please check the schedule HERE. The floors are being restored, we are working on a new look for Move With Grace to celebrate eight years of movement, yoga and meditation in the community! two classes will be cancelled on January 18th and 25th ( Flow & Restore with Trina 6:30-7:30pm Read more...

NEW Teacher Highlight: Ahmed

NEW Teacher Highlight AHMED SOLIMAN November 2014 How did you feel when you awoke this morning? I felt great. Happy … excited. I try to approach the new day with excitement.  What did you eat for breakfast today?  Juice then coffee. Oh and I cheated by having 1 graham cracker cookie. Normally, I eat yogurt, Read more...

Healing Space

We all know yoga to be a possible path to self discovery and healing. As we become more connected to one another all over the planet, therein lies a need to consciously and unknowingly draw from the past to shape our response to present matters and immediate moments of stress. Much like the tradition of Read more...

Workshop: Spring Tune Up!

Sign up for this workshop here!   Open & Align with Jessica Parks!   We are getting excited for the upcoming Open & Align for Spring Workshop April 11 – 13! This workshop will be led by Jessica Parks, one of our talented teachers. We sat down with her to get to know a bit Read more...

Rising Pheonix

Dearest Move With Grace family and new friends! We are on day 11 of the our 30 day Winter Warmup challenge. From what I’ve heard while away on my training in Kemetic Yoga, it’s been sunny and beautiful on most days…maybe you’ve helped warm it up indeed! Keep going! It’s never too late to join Read more...

Can you move like Honey?

Try out romantic Golden Age Egyptian belly dance moves in “Romantic Candlelit Belly Dance” with Elisabeth. Learn how to move like slow-dripping honey and float across the floor. By candlelight, we will string the moves together like pearls in a beautiful original choreography. This is the perfect introductory belly dance class for those who always Read more...