January Focus – BALANCE

Balance The Key To Success It is only the second week of the new year and I know you feel motivated, slightly stressed and inundated with resolutions, commitments and promises to yourself and others. You have a to-do list a million miles long that you waited for the latter half of December to pass by […]

5 Reasons Why You Should Meditate

    5- It is good for the whole body: When it comes to meditation practice, not only does one settle the body, one also settles the mind. The practice brings back to equilibrium the body/mind. By connecting both, one comes back to that which is natural and intuitive to being human. It is a […]

4 Ways to Strengthen Your Core

June: Juice of the Month

Juice of the Month: Mind Over Matter  Ingredients: Cucumber, Green Apple, Kale, Parsley, Ginger, Lemon A classic green juice…with lemon and ginger! Standout Ingredients Parsley  This herb regulates cholesterol in the blood and is one of the best sources for Vitamin K, an integral nutrient used in treatments for Osteoporosis and Alzheimer’s Dis-ease. No wonder […]

June: Student of the Month

Student of the Month: Ramel Bradley Where are you from? Brooklyn How long have you studied yoga at Move With Grace? For one year now You came into the 2014-2015 basketball season with an injury. How did you prepare physically and mentally to stay injury-free AND win the championship? I prepared physically and mentally from […]

May: Smoothie of the Month

Electric Blue Ingredients: Strawberry, Banana, & Blueberries with Almond or Soy Milk This smoothie is great for any time of the day: in the morning before work, during your lunch break, or the perfect snack after your next class! Blueberry Benefits Brain Power A study found that consuming more blueberries slowed cognitive decline and improved […]

May: Pose of the Month


May: Student of the Month

STUDENT OF THE MONTH: Mother’s Day Edition Uché Blackstock  How long have you practiced with MWG? I have practiced at Move with Grace since 2012. What’s your favorite yoga pose? My favorite yoga pose is Warrior Two. It always makes me feel so powerful. What did yoga help with most post-partum? Yoga has helped me […]

Music Mondays

Live Life by Terry Reid #musicmondays Live Life (live 1973)

Renovations Update!

UPDATE! (as of 1/14/15 11:59am)   Please check the schedule HERE. The floors are being restored, we are working on a new look for Move With Grace to celebrate eight years of movement, yoga and meditation in the community! two classes will be cancelled on January 18th and 25th ( Flow & Restore with Trina 6:30-7:30pm […]