Workshop: Spring Tune Up!

Sign up for this workshop here!   Open & Align with Jessica Parks!   We are getting excited for the upcoming Open & Align for Spring Workshop April 11 – 13! This workshop will be led by Jessica Parks, one of our talented teachers. We sat down with her to get to know a bit Read more...

Rising Pheonix

Dearest Move With Grace family and new friends! We are on day 11 of the our 30 day Winter Warmup challenge. From what I’ve heard while away on my training in Kemetic Yoga, it’s been sunny and beautiful on most days…maybe you’ve helped warm it up indeed! Keep going! It’s never too late to join Read more...

Can you move like Honey?

Try out romantic Golden Age Egyptian belly dance moves in “Romantic Candlelit Belly Dance” with Elisabeth. Learn how to move like slow-dripping honey and float across the floor. By candlelight, we will string the moves together like pearls in a beautiful original choreography. This is the perfect introductory belly dance class for those who always Read more...

Our First 30 Day Challenge

EVERYBODY WINS (in this kind of thing, really.)     (not ready yet? join us for the next challenge in March! )   The Winter Warm Up (A 30 day Yoga, Juice and/or Meditation Challenge) Choose your challenges - Get your mind/body right - Get healthy - The Winter Warm Up Challenge  (30 days of movement/30 Read more...

Children’s Classes are back!

Flourless Chocolate Cupcakes

Baking for the holidays? Consider going flourless, gluten-free, lo-carb with this winter with chocolate cupcakes made with chick peas! 15 oz can of garbanzo beans 1/3 cup almond milk, soy milk or water 4 eggs or 1 cup egg whites 2 Tbl coconut or olive oil 1/2 cup premium cocoa powder 1 tsp baking powder 3/4 cup Read more...

Holiday Pop-Up Shop in December!

3 things I love. good vibes, fashion as self expression, yoga. For this year’s Small Business Saturday ™, Move With Grace, the first yoga studio in Clinton Hill, Brooklyn, launches a Holiday Pop-Up, the latest addition to their fundraising project to expand its mission, and respond to the growing neighborhood demand for yoga, wellness and Read more...

Juicing basics for weightloss, flexibility, stress relief…

Juice bars and juicers are popping up all over the country and even at your local supermarket. More people are becoming aware of juicing and its benefits as an alternative to fast food and pre-packaged processed foods. Even the nations largest fast food restaurant offers salads and makes smoothies with blended fruits! There has also Read more...

Don’t lose your mojo even when it’s cold and gloomy

A Definitive Chart of Alkaline vs. Acidic foods

5 Reasons to have a more alkaline diet. 5. It’s not a diet, it’s a lifestyle.  However alkaline foods happen to be better for you and you will naturally feel and look better. 4. Because you need just ONE more reason to eat kale. 3. Because it is very difficult for disease to get out Read more...